Serving Florida
clients via Telehealth
Individual Counseling for Adults
Helping men and women feel
calm, hopeful, and content.
You find yourself constantly overanalyzing and doubting your choices.
Ever feel like your brain just won't switch off? Being a perfectionist can be tough. Overthinking, second-guessing, and always aiming to make everyone happy – sound familiar? It's like the never-ending dance of a people pleaser.
But hey, we all have some past stuff that sometimes creeps into our now. Therapy could be that friendly nudge to help you understand and heal, setting you on a path to a brighter tomorrow and even better relationships.
You’re ready to:
Identify the root of your anxiety
Set healthy boundaries around your time and energy
Learn practical coping skills for
day-to-day life
Increase your sense of confidence
Better understand yourself
Restore important relationships and cultivate new ones
Above all else, you want to stop sabotaging your relationships and feel calm and confident.
Your past experiences have influenced your current thoughts, emotions, and actions. By recognizing and understanding these influences, we can address these core issues and set the stage for a journey of transformative change and personal growth.
Together, we will create a safe space to gently explore your traumatic experiences and identify your triggers.
Liberated from emotional pain, you will feel empowered to create a future that aligns with your authentic self, leading to the fulfilling life you deserve. You don’t have to live with depression and anxiety. Help is available. Our licensed therapist and counselor services are the first step.
How it works
Our time together will be guided by your specific goals and what you bring to each session. Focusing on effective therapeutic techniques, I will implement approaches that truly work, offering new perspectives and gently pushing comfort boundaries to facilitate genuine personal growth.
As you cultivate inner calmness and authenticity, your relationships will naturally thrive. We will devote time to developing strategies for reducing conflicts, increasing self-confidence, and responding less reactively in your interactions with your partner.
Those looking for depression and anxiety help online will find solace at Serenity Space Therapy. We offer verified counseling services online as well as in Fort Lauderdale, Naples, and across Florida.
Together let's open up your life to the peace and joy you deserve.
Questions about online counseling in Florida? Visit my FAQs page.