What Is Justice Sensitivity? Empowering ADHD Individuals
Justice sensitivity is a heightened awareness and response to unfairness and injustice. Individuals with a keen sense of justice, particularly those with ADHD, are more attuned to perceived wrongdoings and often experience profound cognitive, emotional, and behavioral reactions.
This sensitivity is even more pronounced in those with the inattentive type of ADHD, who may feel an overwhelming need to correct injustices, sometimes at a personal cost.
Emotional fluctuations and dysregulation, common in ADHD, can intensify the perception of injustice. This is important to consider when seeking depression and anxiety help online in Fort Lauderdale. The ADHD brain’s pessimistic information processing style, combined with cognitive rigidity and impacted neural networks, leads to persistent, intense thoughts about unfairness. Additionally, lower levels of dopamine and norepinephrine in the ADHD brain mean that routine injustices and the constant stream of news can be overstimulating.
The ADHD brain often operates without typical filters, processing more details, including subtle ones, making it more sensitive to minor injustices. This sensitivity is compounded by personal experiences, such as growing up in environments unsuited for ADHD individuals, leading to a heightened awareness of injustice due to repeated experiences of misunderstanding and unfair treatment.
Signs of justice sensitivity include feelings of anger or resentment about victimization, fear of future victimization, outrage over injustices inflicted on others, a strong impulse to reestablish fairness, noticing unfairness where others might not, feelings of hopelessness about global issues, sensations of worthlessness when treated unfairly, constant thoughts about social inequality, and deep guilt or shame when causing injustice.
For those seeking mental health support online in Fort Lauderdale, particularly for depression and anxiety, understanding and harnessing this sensitivity as a strength is key. By seeking external support and focusing on proactive actions, such as engaging in positive community efforts, individuals can channel their sensitivity into powerful change-making. This approach can lead to empowerment, reducing feelings of despair and turning justice sensitivity into an ADHD superpower.
Our therapists possess extensive expertise in working with ADHD and ADD and offer online therapy services to assist you in reducing unwanted justice sensitivity. This can also impact relationships; for instance, some individuals struggle to hold jobs due to being hypersensitive to injustice. Our licensed marriage and family therapists can equip you with effective communication skills and self-soothing techniques and provide communication and relationship healing. Reach out for your free consultation or contact us through this form.