Licensed therapists in Fort Lauderdale and Naples
Online Therapy With Mental Health Therapists
Counseling services for individuals and couples.
Serving Florida and Arizona Clients via Telehealth
Welcome!
You've come to the right place.
We are licensed therapists who are passionate about helping individuals and couples trapped in recurring cycles of stress, self-criticism, sadness, perfectionism, people-pleasing tendencies, and anxiety.
We use traditional evidence-based modalities such as CBT and DBT and newer, cutting-edge approaches such as EMDR and Hypnotherapy.
We are committed to creating a safe, supportive, and non-judgmental environment for our clients.
Together, we will work to replace your challenging inner experiences with effective and positive ones.
We will encourage your mind, emotions, and body to work in harmony, allowing you to feel calm, confident, and at peace with yourself and others.
Finding Your Ideal Therapist in Florida and Arizona.
Looking for the right therapist can be overwhelming, especially when you're already struggling.
So, we invite you to pause and take a deep breath. Imagine feeling calm, all intrusive thoughts and self-criticism gone, feeling confident and content with yourself. This experience can become your reality!
Whether you're seeking individual or couples counseling, talk to one of our therapists to begin your healing journey.
We invite you to book your free consultation today to ensure you connect to the right therapist.
Here's what our happy clients are saying:
One year ago, my husband filed for divorce. I found myself feeling hurt, lost, and confused. My self-esteem was destroyed, and I wasn't sure who I was, especially without my ex. I was totally codependent on him. I reached out to Alex, and from the initial consultation, I felt that I had found a therapist who got me.
Together, we created a strategy on how to emotionally disconnect from my ex-husband, who also wanted to take 100 percent of everything we built together during our marriage. Alex helped me focus on my strengths rather than dwelling on my weaknesses. She taught me to embrace my imperfections and self-acceptance. It took some time to learn to trust myself and stop the inner critic's voice.
Today, I love my new authentic self and my new life. I am free, content, and at peace with myself. I never thought I could make this change, but now I see that believing in myself was the key. If you are in Florida, call this marriage and family therapist! We worked virtually, and it was a great experience. Alex, I really appreciate your support; you saved me. Thank you!
- Elena K. (Gainesville, Florida)
It’s time to start doing things differently.
At Serenity Space Therapy, we believe in the transformative power of highly personalized and attentive mental health care. Our boutique-style practice and online therapy were established from the utmost desire to help individuals and couples trapped in repeating cycles of anxiety, stress, sadness, perfectionism, self-criticism, and people-pleasing.
Using evidence-based therapy techniques and modern, cutting-edge modalities like EDMR, every therapy session is a judgment-free zone where you feel safe, heard, and supported as you heal.
Join us as we explore old patterns that no longer serve you and allow us to teach you effective coping mechanisms for achieving body-mind balance. Our therapists and counselors are skilled, dedicated, and experienced in helping individuals and couples restore calmness, focus, confidence, and peace of mind and enhance their quality of life.
Whether you prefer an in-person session in Fort Lauderdale or Naples or online therapy performed via our secure and verified telehealth platform, we assure you that the sessions never feel impersonal like other telehealth services often do.
Experience ultimate warmth, comfort, and unconditional support in our practices in Fort Lauderdale and Naples or from your home- schedule a stress-free online therapy session with our expert therapists and counselors. The consultation is free.
Build Confidence. Restore Connection. Find Joy.
More Confident
Confidence is essential in navigating life’s challenges with self-assurance and resilience. Using proven therapeutical techniques like CBT, EDMR, and DBT and relaxation techniques like meditation, hypnotherapy, and deep breathing, our experienced team of therapists and counselors helps individuals and couples recognize and overcome self-doubt, self-criticism, and perfectionism patterns.
During the highly personalized sessions, we teach you effective techniques to regain self-trust and confidence making it easier to tackle the challenges of daily life. We empower you to recognize and embrace your strengths and gain self-respect to leave behind the patterns that no longer serve your mental and physical well-being, growth, and prosperity.
More Connected
Strong and meaningful relationships with ourselves and others are crucial for a fulfilling, thriving life. During the sessions at Serenity Space Therapy, you’ll learn effective methods to rebuild and strengthen your connection with yourself and others.
We invite you to commit to individual therapy and trust in us as we guide you through the journey of understanding yourself better and your needs and setting healthy boundaries while fostering self-compassion.
Our experienced therapists and counselors help couples overcome relationship issues by adopting more effective communication, restoring self- and mutual trust, and rekindling emotional connection. Whether working on yourself or your relationship, we have the skills and techniques to guide you to more authentic relationships in your life.
More Joyful
Struggling with mental health issues like stress, anxiety, sadness, depression, OCD (Obsessive-Compulsive Disorder), PTSD (Post-Traumatic Stress Disorder), and other conditions can become obstacles to achieving contentment with life. But, this doesn’t have to define your reality. We’re dedicated to helping individuals and couples break free from mental health issues and rediscover confidence and fulfillment.
Our team of licensed mental health professionals incorporates different therapeutic methods to help individuals or couples cope with challenging inner experiences and thrive. During our in-person and online therapy sessions, you’ll learn how to foster self-compassion, self-respect, and presence and achieve long-lasting joy through higher awareness of and better care for your mental health.
What is Mental Health?
The topic of mental health has been increasingly popular, and we see it being referenced almost everywhere we turn. Talking about mental health is no longer as stigmatized as it was in the past. Its inclusion is notable, but there’s always more work to be done. We work very hard to raise mental health awareness and remove stigmas associated with it.
Mental health is a person’s emotional, psychological, and social well-being. It influences our thoughts, feelings, and actions as we navigate life’s challenges. Good mental health doesn’t mean that you never experience sadness, stress, or anxiety. It’s the ability to manage times of crisis through resilience and proper perspective.
Therefore, you should not look at mental health as a destination to arrive at, but rather a journey to becoming the best version of yourself. Your best version possesses a body-mind balance and skills and knowledge like better communication, confidence, and authentic connections to handle inevitable ups and downs.
Our licensed professionals offer tailored guidance on this journey using evidence-based, highly compassionate, and personalized therapy and help individuals and couples live happier, healthier, and more fulfilling lives.
From the outside, you look like you've got it all together
But it feels like a different story on the inside. We meet many clients who appear to have it all figured out and lead the perfect lives. They seem to juggle their jobs, relationships, and family obligations effortlessly. However, in reality, this is nothing more than a picture-perfect cover that they struggle to maintain due to being trapped in repeating cycles of self-criticism, stress, anxiety, and burnout.
If this resonates with your current situation, take comfort in knowing you’re not alone. We have the skills and knowledge to recognize the weight of this struggle and understand how isolating and stressful the effort to keep everything together feels.
Allow our experienced team to guide you using proven techniques like CBT and EDMR to leave unhealthy patterns in the past. We teach you effective tools to welcome self-compassion, become more confident, and let go of the need for perfection. Let us teach you to reconnect with yourself and achieve peace and well-being.
Find the best therapist in Florida, Arizona
Looking for the best therapist in Florida and Arizona? -Look no further!
Serenity Space Therapy provides premium mental health services to individuals and couples in Florida and Arizona. Our team of licensed professionals is committed to helping individuals and couples overcome mental health issues like anxiety, depression, perfectionism, self-criticism, PTSD, CPTSD, OCD, etc. in cozy offices located in Fort Lauderdale and Naples or online via a secure telehealth platform.
Each option guarantees compassionate and personalized care that defines us as a mental health practice. We firmly believe that the right therapist is crucial for healing, growth, and positive change. Whether an issue in your relationship or depression you’re struggling with, allow us to assist you in overcoming obstacles in a supportive environment, free of any judgment or prejudices. We use evidence-based methods to help clients find relief, build confidence, and achieve positive growth. We’re more than a mental health service-we strive to make our clients feel heard and supported and we believe the first step is the most important.
You don't have to continue to struggle alone and pretend that everything is fine
Are you struggling within yourself while keeping up appearances? Do you feel trapped, unable to find a solution to your problems? Do you feel that pressure, stress, anxiety, and despair have taken over? Are you unable to see the light at the end of the tunnel?
Let us assure you there is no need to pretend anymore. We’re here to help, and there is still hope. Serenity Space Therapy offers a safe environment where you can open up about everything and show your vulnerabilities without judgment.
We recognize the heavy burden of facing challenges alone and we offer comprehensive support to help you overcome your issues, not just cope with them.
Our practice is rooted in professionalism, compassion, and evidence-based therapy to address issues such as self-criticism, PTSD, traumas from the past, family conflicts, parenting problems, OCD, depression, anxiety, and more. You’ll learn practical coping tools, benefit from compassionate guidance, and release the burden of struggling alone. Let us guide you on how to live peacefully and authentically.
Types of therapy
Serenity Space Therapy is an established mental health center in Florida and Arizona. Our services are also available online and performed via a secure telehealth platform.
Our Fort Lauderdale and Naples locations offer peaceful environments where our team of licensed professionals warmly welcomes you. We approach every client with the ultimate attention and care to ensure a highly personalized approach.
Some of the therapy techniques we use:
● CBT (Cognitive Behavioral Therapy)
We’re skilled at employing effective and proven methods like CBT to help individuals and couples recognize, accept, and change their thought patterns to control their emotions and actions better and to learn how to live more purposefully.
●DBT (Dialectical Behavioral Therapy) & Relaxation Practices
We use DBT, a type of talk therapy based on CBT designed for people who experience emotions intensely, and mindfulness-based practices to nurture relaxation and awareness of the present moment.
We incorporate valuable relaxation techniques such as meditation, deep breathing, and hypnotherapy during the process.
● EDMR Therapy
We use EMDR for the treatment of mental health conditions, including PTSD, CPTSD, and panic attacks which stem from past traumatic events.
It stands for Eye Movement Desensitization and Reprocessing therapy, a method that involves moving the eyes in specific ways while processing traumatic memories to accelerate healing from distressing experiences.
Our Professional Licensed Specialists
Roman Lockshin, MA, Registered Mental Health Counselor Intern
Roman Lockshin provides individual counseling services for anxiety, depression, and addiction treatment. His specialty is social media addiction, financial anxiety, and performance anxiety. He helps clients navigate life's challenges more easily by working on their emotions and recognizing negative and intrusive thought patterns.
Individual counseling is recommended for anxiety, depression, stress management, anger management, poor self-esteem and lack of personal growth, relationship conflicts, PTSD, relationship issues sexuality, coping with grief and loss, and parenting challenges.
Roman’s counseling services are focused on helping you live more confidently and build authentic relationships. He is a compassionate mental health counselor with the right skills, knowledge, and patience to guide you on your healing journey.
You’ll feel safe and supported during therapy sessions, and Roman’s compassionate and collaborative therapeutic style ensures a genuine connection that’s essential for the success of the counseling process.
You’ll learn more about your inner strengths, and he’ll teach you effective techniques to cope with anxiety and stress and discover the joy of living in the present moment. Roman Lockshin will help you address unhealthy patterns that hinder your ability to thrive, with a focus on utilizing your undiscovered resources. Schedule a free consultation today to learn more about Roman’s approach and to find out if he’s a good fit for you.
Start working on your growth today-schedule an in-person session in Fort Lauderdale and Naples or an online therapy session from the comfort of your home. The first consultation is free!
Dr. Natalia Kuzmina, PhD, LMFT
Dr. Kuzmina is a Florida Licensed Marriage and Family Therapist, certified hypnotherapist (CHt), and EDMR practitioner. She holds a Ph.D. in Couple and Family Therapy from Kansas State University and a Master’s in Marriage and Family Therapy from Valdosta State University. She researches effective treatments for depression and suicidal ideation in adults and teenagers.
Dr. Kuzmina specializes in therapy for anxiety, depression, trauma, and suicidal ideation and helps clients heal from trauma and experience genuine freedom to pursue their dream lives. Her formula for successful therapy is a strong connection, empathy, and collaboration between therapist and client.
She uses EDMR and CBT to guide clients on how to approach daily life from a better perspective and improve their management of stress, relationships, and life challenges. Dr. Natalia’s therapy sessions provide unique insight and teach effective coping skills to achieve inner freedom, hope, peace, and growth by clearing intrusive thoughts, emotional difficulties, and trauma.
Let Natalia guide you as you reconnect with your authentic self and understand your needs better. Remember, trauma is never your fault, and you have the right to break free from the past. Access relief today and schedule your free initial consultation with Dr. Kuzmina.
Alexandra Vaganova, LMFT, MCAP
Alexandra Vaganova is a Florida and Arizona Licensed Marriage and Family Therapist and a Masters Level Certified Addiction Professional and Certified Hypnotherapist. She holds a Master of Science in Marriage and Family Therapy from Nova Southeastern University.
She specializes in therapy for trauma, PTSD, anxiety, and coping skills. She’s experienced in therapeutic services for anxiety, anger, codependency, poor body image, depression, divorce, family conflicts, relationship issues, grief, stress, and more. Her specialty is helping victims and survivors of narcissistic abuse escape the vicious cycle of covert and often hard-to-identify narcissistic abuse.
Alexandra Vaganova regularly attends training and educational workshops because she believes there’s always room for progress. Her guiding principles in therapy are connection, compassion, and creativity. Her patients become calmer and more confident, achieve self-acceptance, and enjoy better relationships with themselves and others.
Therapy with Alexandra Vaganova is safe and judgment-free, focused on discovering authenticity, stability, and clarity to experience genuine contentment and satisfaction with life. Through the use of hypnotherapy, she helps clients reach unresolved traumas and inner wounds, especially childhood ones, that manifest as phobias, behavioral problems, anxiety, and relationship issues.
The goal is to pinpoint the root cause of intrusive thoughts and disturbing feelings and gain transformative insight that will lead to emotional healing, better relationships, self-awareness, self-worth, and resilience.
Prioritize your healing and schedule a free consultation with Alexandra Vaganova today!
How to get started
1
THIS IS HOW WE START
Schedule your complimentary initial consultation to get to know your therapist and ensure we are a great match to work together.
2
ENGAGE IN THE PROCESS
Therapy is never one-dimensional. Our sessions, whether weekly or bi-weekly, are tailored to your distinct needs and goals.
3
Embrace your Healing
Witness the transformation. Feel more aligned with yourself and those around you. Rediscover your inner strength, purpose, and resilience.
Welcome to Serenity Space Therapy
Serenity Space Therapy is located in the heart of Fort Lauderdale and the serene outskirts of Naples and both locations feel like home. Our Fort Lauderdale location is a sanctuary where you’ll be welcomed by mental health experts with the highest level of compassion, support, and understanding.
Serenity Space Therapy is a judgment-free space and is designed to help individuals and couples find relief from different mental health conditions to embrace a more confident, happy, and authentic life.
Whether you need couples counseling or individual therapy for a specific problem, we offer in-person counseling and online therapy sessions, and the first consultation is free of charge.
Rely on our expertise in evidence-based techniques to equip you with the coping mechanisms for a better tomorrow. Experience the power of being valued, supported, and heard as we empower you to achieve a long-lasting positive change in your thoughts, feelings, and reactions, leading you to a state of serenity.
Why Choose Us?
We take pride in delivering premium mental health care with a unique personal touch. Our licensed therapists and counselors are compassionate and committed to helping you navigate problems with individualized care for your specific needs.
Serenity Space Therapy specializes in helping you overcome:
● Aftermath of childhood trauma
We are well aware of the influence of childhood trauma and use science-based methods to help you work through painful experiences with the ultimate care, compassion, and empathy.
● Healing from narcissistic abuse
Our team specializes in helping clients reclaim self-worth and independence after being in a relationship with a person who has narcissistic personality disorder.
● Anxiety
Our tailored anxiety therapy addresses various forms of anxiety, from social financial anxiety to performance anxiety; we’re here to show you how to restore peace of mind and tranquility.
● Addiction
Whether it’s addiction related to substances, gambling, sex, or social media, we provide expert guidance in overcoming addictive behaviors in individual or group sessions for a long-lasting recovery and addiction-free life.
Healing begins with a conversation. Consult us for free today.
Feedback from our clients
Nathaly K. shared her experience on our Google page:
I highly recommend Roman Lockshin as a therapist. He has incredible therapeutic skills, and his empathetic approach created a safe space for me to open up within the first couple of minutes of the initial consultation. He is warm, kind, and empathetic human being.
He shared with me skills and techniques to navigate life’s challenges. Roman excels in fostering open and honest communication and guided me towards lasting positive changes. Exceptional service! I appreciate your help, Roman!
Zachary T. reflected on his healing journey on our Google page:
Alexandra is amazing, and I can’t recommend her enough. She made a tremendous difference in my life in a short period of time. She helped me navigate some tough times and provided practical tools to make my life more peaceful and enjoyable.
Paul M reviewed Roman Lockshin on Google:
I’ve been seeing Roman Lockshin for several months. Roman has truly made a significant difference in managing my emotions. I used to experience a lot of anxiety related to my unemployment and lack of finances. Roman stands out as the best therapist I’ve ever had.
His unique approach, combining psychological insights with his background in finance, has been a game-changer for me. Roman even taught me the basics of budgeting and investing. I highly recommend him to anyone dealing with stress, especially those who have ongoing concerns and anxiety about money and finances.
Our Mental Health Services
We provide various services to meet the specific therapy needs of individuals, couples, and families on their healing journey, such as:
● Individual counseling to help adult men and women feel calmer, more content, and hopeful.
● Narcissistic abuse recovery therapy helps individuals recover and heal trauma from narcissistic relationships.
● Couples therapy and counseling to help couples restore their emotional connection and rediscover trust and intimacy.
●Codependency therapy supports adults in transforming their anxious attachments into healthy and thriving relationships.
● Infidelity counseling and affair recovery for partners who want to heal from infidelity and restore their connection.
● Anxiety counseling for individuals struggling with anxiety disorder, self-doubt, and chronic stress to feel relief and become calmer and more focused.
● Online counseling services for couples and individuals using a secure HIPAA-certified telehealth platform.
● Specialty therapy is available in English, Russian, and Spanish and includes a variety of options, such as financial anxiety therapy, divorce mediation, empty nest adjustment counseling, LGBTQ+, and more.
How to Connect with Us
You can connect with us in several ways. We invite you to schedule a free consultation via this link or reach out at 954-904-0100.
You can also submit an inquiry, either through the form available on the website or reach out via the email button.
How Mental Health Therapy Works
Also known as psychotherapy, mental health therapy is a collaborative process between a therapist and a client to improve the client’s well-being. It works in stages:
The assessment phase helps us learn about your struggles and goals to ensure a personalized approach.
Building the ground for a strong relationship between both sides to ensure a safe space for a smooth and judgment-free therapy process.
We help you explore your thoughts and emotions to discover patterns using techniques like CBT, DBT, and others.
You learn valuable skills and coping mechanisms that make you better at managing stress and anxiety and more resilient.
Together we reflect on the current progress while adjusting the ongoing treatment plan to meet your needs.
How to Start Therapy
Starting therapy may initially feel overwhelming, but it is a powerful step towards improving your mental health. The therapy process looks like this:
Identify your areas of concern, such as anxiety, PTSD, depression, or a relationship problem. If you need assistance with the first step, talk to one of our counselors.
Search for a licensed therapist or a counselor that specializes in your area of concern. You can schedule your first consultation with us here; it is free of charge!
During your intake session, you and your therapist will set clear and attainable goals for your healing process.
Remain dedicated to therapy by attending sessions regularly and keeping an open mind while staying patient. Remember, therapy takes time.
FAQs
-
It’s the emotional, psychological, and social well-being of a person that influences their thoughts, feelings, actions, and overall life quality.
-
Because it significantly impacts your daily life, including how you respond to stress, relate to others, and make decisions.
-
Therapists are experts in mental health who can help you manage inner challenging experiences by exploring your thoughts and emotions, providing guidance, and teaching coping skills.
-
The cost of therapy varies due to various factors like therapist experience, location, and type of therapy. It can range from $90 to $250 per session.
-
It is a licensed professional who specializes in providing talk therapy and support to individuals facing mental health conditions and challenges.
-
If you are located in Florida or Arizona, please visit Serenity Space Therapy to connect with a therapist. If you are located in other US states or outside of the USA, please consult your physician for referrals.